Metro Family Fitness Mt. Clemens Group Fitness and Aerobic Schedule

Last Updated: 10/31/2014

DAY/TIMECLASSINSTRUCTOR
MONDAY:
08:00am-09:00amH.E.A.T.Adam
09:00am-10:00amBasic YogaJames
10:00am-11:00amPowersculptSuzie
11:00am-12:00pmZumba®Suzie
05:00pm-06:00pmH.E.A.T.Adam
06:00pm-07:00pmSpin®John
06:00pm-07:00pmH.E.A.T.Adam
07:00pm-08:00pmZumba®Danielle
08:00pm-09:00pmZumba®Danielle
TUESDAY:
07:00am-08:00amCardio KickboxingKam
08:00am-09:00amGentle YogaJames
09:00am-10:00amJump Start Sculpting (beginners)Daria
10:00am-11:00amSpin®Andrea
11:00am-12:00pmCore & MoreAndrea
05:00pm-06:00pmEverything WorkoutJames
06:00pm-07:00pmYogaJames
07:00pm-08:00pmZumba®Kristal
WEDNESDAY:
08:00am-09:00amH.E.A.T.Adam
09:00am-10:00amH.E.A.T.Adam
10:00am-11:00amYogaJames
11:00am-12:00pmZumba®Stella
05:00pm-06:00pmH.E.A.T.Adam
06:00pm-07:00pmH.E.A.T.Adam
06:00pm-07:00pmSpin®John
07:00pm-08:00pmZumba®Danielle
THURSDAY:
07:00am-08:00amCardio KickboxingKam
09:00am-10:00amJump Start Sculpting (beginners)Daria
10:00am-11:00amZumba®Suzie
11:00am-12:00pmSpin®Andrea
06:00pm-07:00pmCardio KickboxingKam
07:00pm-08:00pmZumba®Danielle
08:00pm-09:00pmZumba® ToningDanielle
FRIDAY:
08:00am-09:00amYogaJames
09:00am-10:00amH.E.A.T.Adam
10:00am-11:001m20/20/20 ClassAnita
11:00am-12:00pmPowersculptAnita
12:00pm-01:00pmZumba®Meghan
05:00pm-06:00pmH.E.A.T.Adam
06:00pm-07:00pmEverything WorkoutJames
07:00pm-08:00pmYogaJames
SATURDAY:
09:00am-10:00amH.E.A.T.Adam
10:00am-11:00amYoga BootcampJames
11:00am-12:00pmZumba®Kristal
SUNDAY:
09:00am-10:00amYogaJames

TBA Indicates “To Be Announced”.
($) Indicates a $1 per class charge to participate.
(**) Indicates specialized class offered by third party provider - additional charge to participate.
CPR Certification Classes Available - Call Chris at (586) 567-0275 for cost and details.

Class Descriptions:

ZUMBA: It’s fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms.